july 2013

I have been struggling lately with so many unresolved issues, mainly with departed relatives, and I need to find a better way to cope with the anguish. I don't like having so many distressing dreams, and so much depression. I have started doing individual work with my therapist, instead of group, as group was becoming counter productive for me.

Having a good way to cope is so important in how we manage the damage inflicted on us. I am trying hard.